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WHERE MINDFUL MOVEMENT MEETS
WHOLE-BODY WELLNESS

YOUR STRONGEST SELF LIVES HERE.

WHERE MINDFUL MOVEMENT MEETS
WHOLE-BODY WELLNESS

YOUR STRONGEST SELF LIVES HERE.

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OUR STUDIO

A SANCTUARY FOR
MIND & BODY

Located in Sarasota, our wellness studio is where transformation meets rebellion—for your whole family. From our youngest warriors to our most experienced clients, we offer integrative fitness, personal training, massage therapy, wellness treatments, and nervous system regulation in an immersive, sensory-rich environment.This is movement redefined—built to transform you from within.

SARASOTA'S SENSORY FITNESS STUDIO FOR STRENGTH, RECOVERY, AND NERVOUS SYSTEM REGULATION

MIND-BODY WORKOUTS
PRIVATE & SMALL GROUP TRAINING
CURATED CHILDCARE
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SIGNATURE CLASSES

Small group classes that blend strength, cardio, breathwork, and recovery. Every session is beat-driven and built to reconnect you with your body.

FIND YOUR MOVEMENT
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PRIVATE TRAINING

Precision coaching engineered for your unique goals—from daily wellness to elite athletic performance. Our expert trainers craft transformative programs that deliver results that redefine what your body can achieve.

FIND YOUR MOVEMENT
Back Massage Therapy
INNER BLOOM DAY SPA

Massage, recovery, and skincare that restore your body and reset your mind. High-vibe care for deep release, and radiant results.

FIND YOUR RECOVERY

MOVE WITH INTENTION.
TRANSFORM WITH PURPOSE.

MOVE WITH INTENTION.
TRANSFORM
WITH PURPOSE.

FAMILY FORWARD
FITNESS.

WE BELIEVE IN

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Self-care isn’t selfish, it’s essential. That’s why we’ve designed a wellness experience that empowers parents to prioritize their health with peace of mind. Our on-site Montessori inspired childcare means you can show up for your workout knowing your child is close, cared for, safe, and enriched with mindful activities while you reconnect with your body, release stress, and evolve.

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CHOOSE THE MEMBERSHIP THAT MOVES YOU.

Contract-less memberships include unlimited classes, access to childcare, private training perks, and preferred pricing. Because your path to alignment should feel supported, personalized, and entirely yours.

THIS IS WHAT ALIGNMENT LOOKS LIKE.

I started seeing muscle definition and strength results within the first month. My body is in the best shape it has ever been!

Jules M.

I’ve had other trainers use cookie cutter training programs (one size fits all) but Alex has the knowledge
and experience to design the best training based on need
and capability.

Allen and Jo Ann K.

I'm doing moves I never would have
on my own and getting stronger
and more confident!

Katy L.

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