OUR CULTURE.
WHAT IS THE INNER LIGHT ETHOS?
We believe fitness is an intuitive, full-body experience that blends strength, mindfulness, and intention. At Inner Light Studio, movement is more than just exercise. It’s a path to deep connection with your body and mind, helping you unlock lasting results that feel as good as they look.
This isn’t just a gym. It’s a sanctuary built for whole-person wellness. Our small group classes, personalized training, and restorative practices are designed to meet you where you are and evolve with you. Every detail supports your nervous system, strengthens your form, and creates space to move with clarity, confidence, and purpose.
SCIENCE BACKED
FOR RESULTS.
Studies show that mindful movement and breathwork increase alpha brain waves. These waves are linked to better mood, sharper focus, and a state of flow that helps you perform at your best.
It's not just about building strong bodies. We help you unlock your inner power and through intuitive movement that transforms you from the inside out.
PERSONALIZED FOR BETTER RESULTS.
Your wellness journey should work with your life, not against it. Our personalized approach is designed to support both your physical progress and mental well-being. We'll help fine-tune your schedule, adjust your plan, and make sure your fitness and wellness goals truly fit your lifestyle.
Real results come from consistency, intuition, and having a support system that truly sees you. This is your space to grow, evolve, and feel fully supported every step of the way.
THE INNER LIGHT DIFFERENCE.
FEEL THE SHIFT
1. IMPROVED DAILY FUNCTION
Our classes and 1-on-1 trainings prepare your body for real life—so you move through your day with more ease, energy, and confidence.
2. REDUCED RISK OF INJURY
Mindful movement and form-focused coaching help correct imbalances and protect your body from overuse and strain.
3. ENHANCED STRENTH & PERFORMANCE
We combine intentional strength training with breathwork to help you build true power from the inside out.
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4. IMPROVED BALANCE & STABILITY
Targeted movement patterns and core integration boost coordination, keeping you grounded and strong through every step.
5. MUSCLE RECOVERY
Foam rolling, breathwork, and gentle movement are built into every class to help your body repair, reset, and come back stronger.
6. IMPROVED FLEXIBILITY & RANGE OF MOTION
We prioritize joint mobility and dynamic stretching to help you move freely and prevent stiffness from slowing you down.
the crew
meet your inner light guides
alexandra pike
Founder, Master Mind &
Body Coach
QUINTENN PIKE
Membership Specialist
MEGHAN HEATH
Operations & Front Desk
JODI MCCOY
Bungee Fitness Specialist
MICHALAH CASCIANI
Spirit & Sense Massage, Bungee Fitness Coach
WYATT MCCREA
Mind & Body Coach, Private Youth Sport-Specific Coach
BEN CROWDER
Mind & Body Coach