OUR CULTURE.
WHAT IS THE INNER LIGHT ETHOS?
We believe fitness is an intuitive, full-body experience where every rep, every breath, and every moment matters. At Inner Light Studio, movement is more than just exercise. It's a path to deep connection with your body and mind, where intention meets transformation—and transformation becomes your new reality.
This isn’t just a gym. It’s a sanctuary built for whole-person wellness. Our small group classes, personalized training, and restorative practices are designed to meet you where you are and evolve with you. Every detail supports your nervous system, strengthens your form, and creates space to move with clarity, confidence, and purpose.
ROOTED IN SCIENCE. DESIGNED FOR LIFE.
Studies show that mindful movement and breathwork increase alpha brain waves. These waves are linked to better mood, sharper focus, and a state of flow that helps you perform at your best—not just in the studio, but in every moment of your life.
Strong bodies are just the beginning. We teach you to optimize your nervous system for flow states that transcend the studio—giving you the power to elevate every aspect of your life.
BUILT FOR YOU.
ONLY YOU.
Your body doesn't need another generic workout plan, packed gym, or cheerleading cycling session. It needs movement designed specifically for you. With only 10 people per group class and just five members allowed in the Inner Circle exercise room at once, we ensure you're never just another body in the crowd. Our instructors are trained to see beyond the surface, crafting every session around individual needs—your injuries, your goals, your nervous system, your life.
This isn't mass-market fitness. This is transformation built one person at a time. Where your specific needs drive every decision, and your individual progress is the only metric that matters.
THE INNER LIGHT DIFFERENCE.
FEEL THE SHIFT
1. NERVOUS SYSTEM REGULATION
All our group classes—from Pure Voltage to Bungee fitness—integrate breathwork, strategic lighting, and mindful movement to shift you from fight-or-flight into a regulated state. This reduces cortisol, improves sleep quality, and enhances your body's natural healing response.
2. COLLECTIVE FLOW STATE
Experience the transcendent power of moving as one. Our sensory-engineered environment and limited class sizes create the conditions for group flow—that electric state where individual boundaries dissolve and performance amplifies.
3. PARENT-CHILD CONNECTION
Little Lotus isn't just childcare—it's parallel transformation. While you regulate your nervous system, your children engage in mindful play. Many families report deeper bonds and calmer households when parents model self-care as a priority.
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4. FUNCTIONAL STRENGTH FOR REAL LIFE
We don't train for the mirror—we train for life. Every movement pattern translates directly to picking up kids, carrying groceries, playing at the park, and moving through your day with power and ease.
5. TRAUMA-INFORMED RECOVERY
Our approach honors where your body has been. Through myofascial release, breathwork, and therapeutic partnerships, we help release stored tension and old patterns, creating space for genuine healing.
6. SUSTAINABLE TRANSFORMATION
No burnout culture here. Our methodology prevents overtraining while maximizing results through nervous system support, proper recovery protocols, and a community that celebrates rest as much as effort.
the crew
meet your inner light guides
alexandra pike
Founder, Master Mind &
Body Coach
ACE Certified Personal Trainer & Health Coach
MBA In Sport Administration
Specializing in Youth Fitness, Bodybuilding, & Women's Health
QUINTENN PIKE
Membership & Childcare Specialist
ACE Certified Personal Trainer
JANINE NATOLI
Yoga Specialist, Master Mind & Body Coach
JODI MCCOY
Bungee Fitness Specialist
Sling Certified Bungee Trainer
Meghan heath
Operations & Front Desk
our partners
at the inner BLOOM DAY spa
MICHALAH CASCIANI
Spirit & Sense Massage, Bungee Fitness Coach
Certified in Trigger Point Therapy, Accupressure, Swedish Massage, Deep Tissue & Lymphatic Drainage
Brooke Levine
Ageless Beauty
Inna latyshevich
Ageless Beauty
CYNTHIA TYLER
Cynthia Anne Aesthetics
Aveda Trained
Lash Specialist