PURE VOLTAGE
GROUP CLASS
Pure Voltage is the signature Inner Light experience, designed to charge your body, clear your mind, and unlock your strongest self. Set inside our immersive, sensory-rich studio and capped at ten participants, this beat-driven, flow-state session blends form, focus, and full-body freedom.
Backed by a decade of movement research and built for real transformation, every sequence is intentionally crafted to activate muscle, energy, and clarity so you walk out stronger in every sense of the word.
The experience:
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Functional strength training and resistance-based conditioning
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Bodyweight movement and precision form correction
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Breathwork woven throughout to reset your nervous system
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Foam rolling for myofascial release and recovery
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Beat-based music and lighting to elevate your energy and presence
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Small group setting (max 10 participants) for personalized attention
ELECTRIC BUNGEE
GROUP CLASS
This is not your average workout, it’s flight with intention. Our certified Sling Bungee class fuses low-impact movement with high-energy resistance to create a training experience that’s as freeing as it is effective. Designed for all fitness levels, this class builds coordination, strengthens your core, and challenges your balance, all while keeping the pressure off your joints.
You’ll be suspended, supported, and fully immersed in a rhythm that lets your body move with power and ease. This class is as much play as it is movement.
The experience:
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Low-impact cardio that’s gentle on joints and knees
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Improves agility, coordination, and balance
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Builds deep core strength and stability
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Elevates mood and boosts energy through dynamic movement
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Supports lymphatic drainage and circulation
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Engages full-body muscles with resistance-based movement
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Perfect for all ages and experience levels
TAILORED TRAINING
OUR SIGNATURE PERSONAL TRAINING
This is movement made personal. Our one-on-one training isn’t about fitting you into a formula—it’s about building something with you, for you. Backed by competitive bodybuilding expertise and rooted in mindful movement, every session is an invitation to reconnect with your body, build strength from the inside out, and step fully into your power.
Whether you’re starting fresh or ready to level up, we meet you where you are and guide you toward the version of yourself you know is waiting.
The experience:
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30, 60, or 90-minute one-on-one sessions tailored to your fitness goals
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Personalized programs that evolve with your progress
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Modifications and adjustments to match your energy, comfort, and capacity
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Expert guidance grounded in competitive bodybuilding and body awareness
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Emphasis on mind-muscle connection for deeper, more intentional results
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Supportive coaching for all fitness levels, from beginner to advanced
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A training style that honors your intuition, not just your reps
THE
INNER BLOOM
DAY SPA
This is where the exhale happens. Our Inner Bloom space is designed to allow you to slow down, restore your nervous system, and reconnect with your body from a place of care. Every service is designed to support the full spectrum of your wellness journey, whether you’re training hard, healing deeply, or simply needing to feel like yourself again.
MASSAGE THERAPY
BY SPIRIT & SENSE MASSAGE
Release tension, increase circulation, and support recovery both physically and emotionally.
IV VITAMINS & WELLNESS TREATMENTS
BY AGELESS BEAUTY
Fuel your body from the inside out and give your system what it actually needs to thrive.
Pediatric CPR & AED certified staff
Mindful engagement that supports creativity, calm, and connection
Maximum of five children per session for individualized attention
This isn’t your average gym daycare.Our Little Lotus Room is a calming, sensory-rich environment created so you can drop in, tune out, and move without worry. While you reconnect with your body, your little one is nurtured by professionals who bring both joy and mindfulness into every interaction.