Your Body Deserves More Than One-Size-Fits-All WELLNESS.
Our classes and amenities are built to support and transform.
on your terms.
PURE VOLTAGE
GROUP CLASS
Pure Voltage is the signature Inner Light experience, designed to charge your body, clear your mind, and unlock your strongest self. Set inside our immersive, sensory-rich studio and capped at ten participants, this beat-driven, flow-state session blends form, focus, and full-body freedom.
Backed by a decade of movement research and built for real transformation, every sequence is intentionally crafted to activate muscle, energy, and clarity so you walk out stronger in every sense of the word.
THE EXPERIENCE:
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Functional strength training and resistance-based conditioning
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Bodyweight movement and precision form correction
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Breathwork woven throughout to reset your nervous system
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Foam rolling for myofascial release and recovery
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Beat-based music and lighting to elevate your energy and presence
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Small group setting (max 10 participants) for personalized attention
BUNGEE PULSE
GROUP CLASS
This is not your average workout, it’s flight with intention. Our certified Sling Bungee class fuses low-impact movement with high-energy resistance to create a training experience that’s as freeing as it is effective. Designed for all fitness levels, this class builds coordination, strengthens your core, and challenges your balance, all while keeping the pressure off your joints.
You’ll be suspended, supported, and fully immersed in a rhythm that lets your body move with power and ease. This class is as much play as it is movement.
THE EXPERIENCE:
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Low-impact cardio that’s gentle on joints and knees
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Improves agility, coordination, and balance
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Builds deep core strength and stability
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Elevates mood and boosts energy through dynamic movement
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Supports lymphatic drainage and circulation
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Engages full-body muscles with resistance-based movement
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Perfect for all ages and experience levels
AMPLIFIED FLOW
GROUP YOGA CLASS
This is yoga with the volume turned up. Forget the flutes and chimes. We're flowing to tracks that range from gritty to electric. You could be flowing to rock and roll, alternative beats, or pulsing EDM. Amplified Flow strips away the intimidation and brings yoga back to what it's always been about: moving your body in ways that feel good.
Built for anyone who's ever felt like traditional yoga wasn't quite their speed, this class meets you where you are and moves you where you want to be. No Sanskrit required, just a willingness to breathe deep and let the music carry you.
THE EXPERIENCE:
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Vinyasa-style flow set to curated playlists of rock, alternative, and electronic music
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Movement sequences designed for real bodies, not perfect poses
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Modifications for every level, from first-timer to seasoned practitioner
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Focus on functional flexibility and strength over Instagram-worthy shapes
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Beat-driven transitions that make the flow feel natural, not forced
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Judgment-free zone where showing up is the only requirement
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Small group setting (max 10 participants) for personalized attention
MINI WARRIOR FLOW
KIDS YOGA & BREATHWORK CLASS
Where little bodies learn big lessons about breathing, bending, and being present. This playful introduction to yoga helps kids discover how their bodies move, how their breath can calm them down, and how stretching can feel like a superpower. No complicated poses, just simple movements that help growing bodies stay flexible and minds stay focused. Our instructors specialize in youth movement education, bringing both expertise and joy to every class.
THE EXPERIENCE:
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40-minute group sessions where yoga & breathwork become play
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Animal-themed poses that make stretching an adventure
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Simple breathing games that teach calming techniques
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Partner poses that encourage connection and trust
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Gentle stretches designed for growing bodies
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Fun activities that naturally build focus and awareness
TAILORED TRAINING
OUR SIGNATURE PERSONAL TRAINING
This is movement made personal. Our one-on-one training isn’t about fitting you into a formula, it’s about building something with you, for you. Backed by competitive bodybuilding expertise and rooted in mindful movement, every session is an invitation to reconnect with your body, build strength from the inside out, and step fully into your power.
Whether you’re starting fresh or ready to level up, we meet you where you are and guide you toward the version of yourself you know is waiting.
THE EXPERIENCE:
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30, 60, or 90-minute one-on-one sessions tailored to your fitness goals
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Personalized programs that evolve with your progress
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Modifications and adjustments to match your energy, comfort, and capacity
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Expert guidance grounded in competitive bodybuilding and body awareness
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Emphasis on mind-muscle connection for deeper, more intentional results
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Supportive coaching for all fitness levels, from beginner to advanced
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A training style that honors your intuition, not just your reps
PROJECT GROUNDWORK
OUR SIGNATURE YOUTH TRAINING
Kids deserve the same quality of coaching adults get—just designed for their bodies and how they learn. Our one-on-one youth training builds strength, body awareness, and confidence through personalized sessions that actually fit your child. Whether they're working toward a sport or just need to move more, we adapt to their pace and build from there.
Most gyms don't welcome kids. We see it differently. Learning to move well at a young age doesn't just build stronger bodies, it builds focus, discipline, and self-confidence that carry into school, sports, and life. Why limit something this important?
THE EXPERIENCE:
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60-minute one-on-one sessions tailored to your child's goals and developmental stage
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Personalized programs that evolve with your child's growth and interests
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Mind-muscle connection training to build body awareness and confidence
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Sport-specific conditioning or foundational movement—designed around their needs
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Monthly parent consultations to discuss progress, address challenges, and provide at-home activities
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Expert guidance rooted in mindful movement and age-appropriate training
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A coaching approach that nurtures both physical strength and inner confidence
INNER BLOOM DAY SPA
This is where the exhale happens. Our Inner Bloom space is designed to allow you to slow down, restore your nervous system, and reconnect with your body from a place of care. Every service is designed to support the full spectrum of your wellness journey, whether you’re training hard, healing deeply, or simply needing to feel like yourself again.
MASSAGE THERAPY
BY SPIRIT & SENSE MASSAGE
Release tension, increase circulation, and support recovery both physically and emotionally.
IV VITAMINS & WELLNESS TREATMENTS
BY AGELESS BEAUTY
Fuel your body from the inside out and give your system what it actually needs to thrive.
BEAUTY ARTISTRY
BY CYNTHIA ANN AESTHETICS
Expertly crafted lash extensions, therapeutic aromatherapy, and precision brow shaping to enhance your natural beauty.
Pediatric CPR & AED certified staff
Mindful engagement that supports creativity, calm, and connection
Maximum of five children per session for individualized attention
This isn’t your average gym daycare.Our Little Lotus Room is a calming, sensory-rich environment created so you can drop in, tune out, and move without worry. While you reconnect with your body, your little one is nurtured by professionals who bring both joy and mindfulness into every interaction.